Go Folic!

To all my female and male readers....just your friendly folic reminder!

Ladies - make sure you get enough folic acid in your diet (either from food (ideal - think cereals for an easy source) or a vitamin (i.e., one a day). The important reason...it helps keep conditions ideal for a healthy baby. Oh, not planning, are you? Well, your body always is! (Remember that campaign?)

Gentleman...what a great way to show you are interested in the health and well-being of your partner. A nice reminder is a perfect way to show you care.

Here is my own take on it...thanks for letting me share my own views "Go Folic, Be Healthy!"

Anna Marie