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Sweat It Out

Still under construction...please come back soon to find links and lists of my favorite resources for workout ideas and tips!

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Just Living My Fit Life

About Me

Anna Marie, PhD: Florida Panhandle, United States; Military health educator (not in it...but hired help), "spin" doctor, NASM trainer, health educator, certified public health professional.

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Alwyn Cosgrove (1) anti-drug (1) book review (1) breathing (1) bullying (1) butter (1) coffee (2) cross-training (1) Dukan diet (1) fitness (2) flexibility (1) folic acid (1) getting my run back (1) Good Eats and Treats (7) grill (1) health benefits (2) health myths (1) healthier options (1) healthy (2) Healthy Eating (1) living fit (1) Lou Schuler (1) milk (1) motivation (2) new rules of lifting for abs (1) nutrition (1) overtraining (1) pantry (1) playlist (1) push ups for beginners (1) recipes (2) running (1) spin (1) travel fitness (1) workday (1) working out (2) workout music (1) yoga (1)

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